Grab and Go Snack Recipes

Here are some recipes from some hard working people. Please take a moment a visit their websites by clicking the snack.

Oats and Honey Bars

Teddy Grams <— The link is not working currently.

1/2 cup all-purpose flour.
3/4 cup whole wheat flour.
1/4 cup brown sugar.
2-1/2 tablespoons honey.
1/2 teaspoon baking powder.
1/4 teaspoon baking soda.
Dash of salt.
1/2 teaspoon pumpkin pie spice.

Pop Tarts

Wheat Thins

Chocolate Chip Granola Bars

Graham Crackers

Energy Bars

Chocolate Chip Cookie Dough Energy Bars

Peanut Butter Oatmeal Balls

Naked Bars


Homemade Fruit By The Foot


  • 4 cups mixed berries (I used raspberries, blueberries, strawberries, and blackberries)
  • 1/2 cup unsweetened apple juice or water
  • 1 teaspoon lemon juice
  • 1/4 teaspoon lemon zest
  • 1 tablespoon honey (you may need more if your berries are really sour)

*If using frozen berries, omit the apple juice and substitute 1/2 cup unsweetened apple sauce


  1. Combine all of the ingredients in a saucepan over medium-high heat. Simmer for 20 minutes, until the berries have popped and some of the liquid has evaporated.
  2. Pour the mixture into a blender, then carefully blend until smooth.
  3. Line 2 rimmed baking trays with a SilPat or parchment paper, then pour half of the fruit mixture through a fine mesh sieve and onto the first tray and half onto the second. Use a spatula to lightly spread the mixture evenly across the baking sheet, to about 1/8 inch thick.
  4. If you have a dehydrator with a fan in the back, these will only take about 3 hours on the high (150 degrees) setting. Without a fan, they’ll take about 8-10 hours on 150 degrees. I would assume that a convection oven would also take less time, but have not tried it yet.
  5. You will know they’re done when you touch them lightly with your finger and they are no longer sticky. If the edges get a little too brittle and dry, you can brush a tiny bit of water over it and will be good as new!

Banana Muffins


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s